Program
Program Components and Outline
The program focuses on creating/unlocking intuitive awareness of our personal energy and the patterns that drain us of it. It assists us in understanding and hence re-training our system for a healthier, more joyous way of life.
Various time-honored and scientifically approved techniques such as breathing exercises, mindfulness meditation, yoga asanas, storytelling, music, and aromatherapy among others are used to achieve this aim.
We focus on creating/unlocking intuitive awareness of personal energy and the patterns that drain us of it. It assists us in understanding and hence re-tuning our system for a healthier, more joyous way of life. The workshops are a distillation of various spiritual disciplines brought together in a practical format. Time honoured and scientifically approved techniques are used, such as –
Breath work,
Mindfulness and Guided Meditation,
Yoga asanas,
Mantras and Chanting,
Story telling and Music,
Journaling,
Group processes,
Aromatherapy (among others).
Short Term
Workshops Sessions
Sahka Program
- Free Online Session Series with continuation series
Introductory Talks
- Organized on request
Open Meditations
- Every Last Sunday of the month
Long Term
Workshops Sessions
Metamorphosis
- 3-month intensive program with one-month exit option
Soft Skill Option
- 3-month package for better workplace harmony
Continuation Programs
Guidance and Mentorship
Personal Sessions
- One to one consultation and guidance
Sadhna Circles
- 1-month practice circles with weekly sessions and questions/answers
The program comprises of three different parts
Part 1: Developing inner understanding
Where we focus on developing a familiarity with the inner space and workings.
We bring into observation the motivations, expectations, desires, etc that lie inside us and influence our behavior without our realization.
Part 2: Letting go
Here we focus on pinpointing and releasing those personal patterns that drain our energy and leave us feeling depleted physically, mentally, and/or emotionally.
Part 3: Transforming energy
In the last part, we focus on re-training the energy into new channels that we create with mindful awareness.
For beginners, the Part 1 workshop takes 5 days with 2-hour sessions daily and some self-practice sessions at home.
Part 2 takes 3 days with 3-hour intensive sessions daily.
Part 3 also takes 3 days with 3 -5 hour intensive sessions daily and is done on a residential basis.
For long-term meditators, parts 2 and 3 can be clubbed into a 6-day residential program with 3-5 hour intensive sessions daily.
