The program focuses on creating/unlocking intuitive awareness of our personal energy and the patterns that drain us of it. It assists us in understanding and hence re-training our system for a healthier, more joyous way of life.
Various time-honored and scientifically approved techniques such as breathing exercises, mindfulness meditation, yoga asanas, storytelling, music, and aromatherapy among others are used to achieve this aim.
We focus on creating/unlocking intuitive awareness of personal energy and the patterns that drain us of it. It assists us in understanding and hence re-tuning our system for a healthier, more joyous way of life. The workshops are a distillation of various spiritual disciplines brought together in a practical format. Time honoured and scientifically approved techniques are used, such as –
Mindfulness and Guided Meditation,
Mantras and Chanting,
Story telling and Music,
Aromatherapy (among others).
Soft Skill Option
Where we focus on developing a familiarity with the inner space and workings.
We bring into observation the motivations, expectations, desires, etc that lie inside us and influence our behavior without our realization.
Here we focus on pinpointing and releasing those personal patterns that drain our energy and leave us feeling depleted physically, mentally, and/or emotionally.
In the last part, we focus on re-training the energy into new channels that we create with mindful awareness.
For beginners, the Part 1 workshop takes 5 days with 2-hour sessions daily and some self-practice sessions at home.
Part 2 takes 3 days with 3-hour intensive sessions daily.
Part 3 also takes 3 days with 3 -5 hour intensive sessions daily and is done on a residential basis.
For long-term meditators, parts 2 and 3 can be clubbed into a 6-day residential program with 3-5 hour intensive sessions daily.
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